Stress Management
Take Control of Your Health
Sources of stress are all around us. The body has an amazing capacity to deal with stress over our lifetime. However, when the level of stress is significant for an extended period of time, there can be negative consequences.
The good news is that there are multiple natural ways to help manage stress. From optimizing nutrients in the diet to supplements and herbs to breathing exercises, there are numerious combinations of ways that a stress management plan can be tailored to each person. That is where Every Season Health comes in. At Every Season Health, you get an individualized plan that gives you the results you have been searching for.
Dr. Orth has experience working with people of all ages dealing with stress and anxiety. She welcomes further questions on how she can support you and your family during her complementary 10 minute appointments.
Botanical Medicine Advising
Herbs have a long history of medicinal uses. Today, research is helping us gain a better understanding of why herbs are beneficial and how they can be more effectively used for medical conditions. Through our work together, you can gain an understanding of which herbs at what dose can be most beneficial for different conditions.
Supplementation Advising
In a perfect world, there would be no need for supplementation of nutrients such as vitamins and minerals. However, there are a variety of reasons why people may greatly benefit from adding supplements to even a healthy diet. Through our work together, you can gain an understanding of your risks for not getting an adequate amount of nutrients and what dose of a supplement could be beneficial to take for your personal health.
Nutritional Advising
What you eat can have a positive, negative or neutral impact on your health. There is a lot of conflicting advice available on what is the “best diet” and this can be difficult to navigate alone. Through our work together, you can gain an understanding of what foods you should eat and which ones to avoid to get the most out of your diet. Rather than following a cookie-cutter diet, we create a custom approach to food for you.
Lifestyle Advising
The basic foundation of a healthy life is a good lifestyle. Through our work together, you can gain an understanding of what diet, exercise and stress management plan will support your overall health and will help you achieve your personal goals. Work with us to create your own plan for healthy and happy life.
